Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you're affirming to yourself, helping you to make positive changes to your life and career.Affirmations help create new thought patterns in our mind, through repeated listening and reciting you can create new neuropath waves in your brain. Building new positive thought patterns, and breaking the negative patterns you may have. recite these affirmations everyday for the next 21 days.